Good sources of calcium include green vegetables, milk, and dairy products, soya drinks, and fortified flour. Proteins, Minerals, and Calcium are required to promote cell building and to strengthen the bones. Fenugreek leaves, spinach, carrots, broccoli, avocado, oranges, strawberries, watermelon, papaya are good vitamin sources. They also contain high levels of antioxidants. Vitamin-rich food help in repairing damaged tissues by promoting the production of collagen.
One can contact DayToDay Health to connect with a dietician for a Diet chart after C-section recovery. Diet plans are specific to each mother and made keeping their nutritional requirements in mind. Home-cooked meals made with fresh fruits, vegetables, and nuts, are ideal. A diet plan for C-section recovery needs to contain all necessary vitamins, minerals, proteins, and carbohydrates.
Taking iron-rich food like green leafy vegetables, beans, and legumes, helps produce hemoglobin and reduce the chances of iron deficiency anemia. Women lose a significant amount of blood during delivery. Iron supplements are provided to pregnant women through their pregnancy journey and after it. Greek yogurt, tofu, white meat poultry and eggs, beans, and lentils are various lean protein sources for diet after c-section. Mothers can choose lean proteins to get adequate nutrition without worrying about additional fats. Protein contributes to maintaining the muscle and promoting the growth of new tissues. New mothers should also eat a sufficient amount of warm water or soup. Consuming fibers from whole grains, vegetables, fruits, legumes, and nuts, ease out constipation. Incorporating proteins, iron, and fibers into the diet is essential at this stage.ĭehydration, prenatal vitamins, and pain medications contribute to constipation, which is common after delivery. To avoid bloating and unwanted gas, solid food is reintroduced slowly. Once the intestinal functioning comes to normal, the diet is shifted to semi-solids. Immediately after the surgery, the mother is kept on ice chips and a liquid diet. The aim is to propel the healing process and encourage recovery. With this article, we hope to inform mothers and their families about the diet during and diet after C-section recovery.
While most people focus on the diet while a woman is pregnant, diet after the delivery is often neglected. An essential part of this recovery is the diet the mother takes. Delivering by C-section is invasive, and mothers need a good amount of time to recover from it. Women who undergo C-section surgery experience physical, emotional, and mental stress.
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